You have probably heard many times how exercise is “good for you”. But did you know it can make you feel happy and good, too? Doing the perfect amount of exercise can boost your energy levels and even can assist you in improving your mood. Plus, if you go for the gym, it will be ensured that you don’t get injured during exercise. No denying, the gym can deliver people a real sense of achievement and satisfaction at accomplishing a specific goal- like beating an old record in the 100-meter dash.

Rewards and Benefits

According to the professional’s recommendation, teens should get 60 minutes or more of moderate to vigorous physical activity every day. Here are some reasons:

– Exercise profits every part of the body, including the mind

Exercises origins the body to create chemicals that can assist a person to feel good. Exercise can assist people to sleep better. It also helps some people who have depression and low self-esteem.

– Exercise can help you look toned

People who exercise burn a lot of calories and look more toned than those who feel lazy to hit the finest gym near me or do some exercise by themselves. Even, exercise can help you to keep your body at a healthy weight.

– Exercise can help a person age well

This may not look essential now, but your body might thank you afterward. For example, osteoporosis (weakening of bones) can become a problem as people grow old. Weight-bearing exercises such as running, jumping, or brisk walking- can assist you to keep bones strong.

Aerobic Exercise

Like every other muscle, the heart also enjoys a good workout session. Aerobic exercise is a type of exercise that pumps the heart and helps you breathe. When you provide your heart and lungs this type of workout regularly, they tend to get more strong and better at getting oxygen to all parts of your body.

If you play team sports, you are likely to get at least 60 minutes or more of average to energetic activity on practice days. A few team sports that deliver you a great aerobic workout are basketball, lacrosse, rowing, soccer, and hockey.

But if you don’t play team sports, don’t worry- there are a lot different ways to get aerobic exercise. These include  biking, cross-country skiing, swimming, walking quickly, running, hiking and in-line skating.


Strength Training

The heart is not just one to get benefit from regular exercise. The other muscles in your body also enjoy exercises. When you utilize your muscles, they become stronger.

Strong muscles are also a strong point as they support your joints and assist to avoid injuries. Muscles also consume more energy than fat, so improving your muscle strength will help you to burn calories and maintain a healthy weight.

You don’t have to lift heavy weights to make your bones stronger. Various types of exercise strengthen a variety of muscle groups, for example:

  • For cross-country skiing, arms or try rowing. Push-ups and pull-ups, those old gym tactics are also good for building arm muscles.
  • For having strong legs, try biking, running, skating, or rowing. Leg and squats also strengthen the legs.
  • For core and abdominal strength, you can’t ignore the benefits of yoga, rowing or planks, pilates, and crunches.

Flexibility Training

Strengthening the heart and muscles are not the only essential goal of exercise. Exercise can also assist the body stay healthy and flexible, meaning that your muscles and joints bend and stretch easily.

Activities that support flexibility are convenient to find. Martial arts such as ballet, yoga, karate, and gymnastics are the best choices.

What’s Right for Me?

One of the prime reasons why people drop the idea of exercise program is lack of interest: if what you are doing is not interesting for you, it’s hard to continue doing it. The good news is there are plenty of different sports and activities that should be tried once to see what it brings to you.

When selecting the right type of exercise, it can assist to reckon your workout personality. For example, do you love to workout alone with your schedule? If so, solo sports like biking, running, or snowboarding could be best for you. You need to plan wisely keeping all the essential things in mind while analyzing what’s right for you as in the end if you do good, you will enjoy the benefits and if you go wrong, you are the only one to suffer.

Lastly, it’s a good idea to talk to someone who understands the importance of exercise such as fitness or coach professionals at a gym. In such a case, Moltom, the reputed gym center in Mayur Vihar can be with you at every step for accomplishing a healthy life. According to the experts of Moltom, if you don’t make time for exercise, you will probably have to make time for illness. So, don’t waste time and start your workout routine today with Moltom.

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