Getting into a long-term relationship with a gym is almost as serious as getting into a real-life relationship. You have to ensure it suits all your requirements, it is fun to spend time with, and is situated easily close to you (though, for...
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Coronaviruses (CoV) constitute a huge group of viruses that cause illness starting from the common cold to severe diseases such as MERS-CoV and SARS-CoV. COVID-19 is a new shear that came across in 2019 and has not been previously recognized in humans. What...
There are times when you lose hope to be fit and forgets about your fitness goals. Sometimes it happens because you don’t know how to achieve the goal or you haven’t build your fitness routine properly. Yes, you are right. You are not an...
It’s that time of the year when you have to focus on your New Year’s resolutions. Many people start an exercise program, but many leave it before February. However, you can boost your possibilities of long-term success if you consider these six simple tips...
Warming up is something that every lifter and athlete are familiar with, yet there would be still some misguided information out there about what truly are the best ways. While there is seldom a ”best” way to do something, the majority of the coaches...
Freehand exercises and free weight exercises are not the same the thing. Free weight exercises include barbells and dumbbells, and freehand exercises consist of nothing but the weight of the body. If you want a toned body, do freehand exercises that recruit as much...
Fit body, Good health, and well-being are the real facilitators for leading a joyous life. The meaning of health and wellness has developed today, and it’s no longer limited to just fitness or lack of illness. Today’s generation looks towards fitness and wellness from...
I’m so freaking tired. I can’t do more. I am in a bad mood. It’s cold outside, and the sofa is so warm….. You all know, it’s hard to begin. It’s not easy to wear workout clothes and hit the gym. But if you...
You have probably heard many times how exercise is “good for you”. But did you know it can make you feel happy and good, too? Doing the perfect amount of exercise can boost your energy levels and even can assist you in improving your...