Let Your Abilities Define You

Age Is No Barrier For Being Fit

Just because you are 50+, it doesn’t mean you cannot go to gym and stay fit. Moltom, being the best gym for senior citizens specifically focuses on encouraging older adults to lead a healthy lifestyle. Besides motivating them our gym trainers design a specific workout routine according to their body’s strength and capabilities, which makes them even more stronger.

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Every Age Is A Right Age To Exercise

Benefits Of Workout For Senior Citizens

Helps you maintain or lose weight

As metabolism decreases with age, maintaining a healthy weight is a challenge. Exercise assists you to increase metabolism and build muscle mass, helping to burn calories.

Reduces the impact of chronic disease

People who exercise likely to have improved digestive functioning, immune, bone density, blood pressure, and a lower risk of Alzheimer and certain cancers.

Enhances flexibility, and balance

Exercise improves your flexibility, posture, and strength, which in result assist with coordination, reducing the risk of falls, and balance. It also alleviates chronic conditions.

Improves sleep

Quality sleep is essential for your overall health. A regular workout can assist you to fall asleep more quickly, sleep more deeply, and wake up full of energy.

Boosts mood and self-confidence

Exercise is a stress reliever and endorphins production can help in reducing the feeling of depression, sadness, or anxiety. Feeling strong helps you feel more confident.

Improves Functions Of Brain

Exercise can help brain function in terms of multitasking and creativity. It also prevents memory loss, dementia, cognitive decline, and other mental disorders.

Get Fit Or Get Support From Others

Why to Choose Moltom Gym For Senior Citizens?

Avoid Extended Timings

We don’t make you overdo any exercise. According to your capabilities, we plan your fitness routine. Our trainers avoid extended timings because it’s not good for your age and health.

Trainers Give Time To Relax

Our certified and professional trainers don’t recommend workout every day of the week for senior citizens. We plan your fitness regimen in a way that you get extra time to relax.

Enough Space To Workout

Sometimes older adults don’t join the gym due to insufficient space. To cut-down this inconvenient tradition, we offer a 7000sqft workout place for all the trainees.

Safe, Easy & Comfortable Exercises

There are some exercises that senior citizens should avoid doing that can be harmful. Our experts plan a regime that is easy and safer to work on.

Make Workout Enjoyable

As people grow older they become little childish and love fun exercises over intense workout. Keeping their choices into consideration, we offer Zumba and group training classes also.

Unlimited Facilities

Besides your workout sessions, we take proper care of your after-workout requirements. For both men and women, we deliver separate steam baths, locker systems, and bath facilities.

We are providing Gym for Senior Citizens in khelgaon vasundhara enclave Shakarpur patparganj pandav nagar west vinod nagar east delhi mandawali

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    Moltom The Fitness Lounge 13-A, Pratap Nagar, Acharya Niketan Market Near Jeevan Anmol Hospital, Mayur Vihar, New Delhi, Delhi 110091
    +91 1140198348
    +91 8527597772
    info@moltom.in

    ISO 9001:2015

    Certificate No : I-QSC202002083