Workout Harder Than Yesterday
Actually, You Can!
Fitness is not one dimensional that is why Moltom, the best gym for girls distribute a full-service fitness routine; guided by experienced and supportive fitness teams, who strive hard to meet the individual needs. With a wide range of facilities, our fully equipped gym has an encompassing gym floor featuring strength and resistance training, cardio equipment, and functional kit, to accomplish your ultimate fitness goal.
Stop wishing, start doing, call us now!
+91 8527597772
It’s Not Easy But It’s Worth It
Benefits Of Workout For Girls
Decreases your dementia risk
Keeping yourself active helps you to improve your mental function and energy that reduces the risk of dementia. Exercise can improve cognitive function and reduce its impairment.
Reduces your osteoporosis risk
Regular exercise is an important activity that helps to prevent Osteoporosis and protect you from falls. Additionally, it assists to maintain bone mass and bone health.
Prevents muscle loss
Exercise is an essential aspect of healthy aging. Not only it helps in maintaining muscle mass but it also helps in maintaining your metabolism by giving strength and endurance.
Improves digestion
Exercising helps boosting your metabolism as well as digestion. Regular workout strengthens your digestive tract, which boost the blood circulation towards the digestive tract.
Reduces stress, depression, and anxiety
Working out assist you to relax and makes you feel nicer, keeping anxiety and depression away from you. During exercise, endorphins and neurotransmitters ease depression.
Enhances mental performance and work productivity
Exercising is important for improving the overall quality of life, especially when it is a matter of work. It not only helps in increasing self-confidence but also improves focus.
Train Like A Beast, Look Like A Beauty
Why to Choose Moltom Gym For Girls?
Separate Facilities For Men And Women
Now, you don’t have to worry about your safety or private space for changing or bathing. Our gym has a separate steam bath, locker system, and bath facility to both men and women.
Keeps You Motivated
Our trainers assist you to stay motivated. We design a fitness program that’s structured to hold you accountable and to initiate proper health and positive well-being.
Our Equipment
Our gym has a range of world-class and state-of-art-equipment to you can access with your workout. Moreover, the equipment and tools are clean and have passed all safety standards.
Experienced Trainers
Aiming to deliver a proper fitness program that shows results within some time, we have professional and certified trainers that train you according to your capabilities.
Trains Professionally
Training is something that sets our gym apart from others. All clients get absolutely effective as well as efficient training by certified and professional in-house trainers.
Open For All Days
We are always ready to train you so that you don’t miss any chance to stay fit. Our gym remains open for complete 365 days. We make sure to give you proper and hassle-free training.
We are providing Gym for Girls in khelgaon vasundhara enclave Shakarpur patparganj pandav nagar west vinod nagar east delhi mandawali
