It’s that time of the year when you have to focus on your New Year’s resolutions. Many people start an exercise program, but many leave it before February. However, you can boost your possibilities of long-term success if you consider these six simple tips to achieve your fitness goals.
1. Analyze Your Readiness
Ensure that you are both mentally and physically ready to begin an exercise program. Discuss with your doctor that you want to start a fitness regimen and you want to ensure you are healthy enough to start. Once you are clear with your physical fitness, concentrate on your mental readiness. Analyze, how long you can stick to your exercise program once you begin? While there are several aspects to consider, three are most important that are suggested by professional fitness trainers in Ashok Nagar
The chances to succeed will increase if you:
- Attain confidence in your exercise capabilities.
- Get encouragement and support from your closest ones.
- Participate in an exciting and enjoyable exercise.
2. Create a Plan
Before you begin your exercise program, answer these three questions. First, when will you do exercise? Fix three days and times that are suitable for you and stick to that so you are working out at the same time each week. Second, what type of exercise you enjoy doing? Don’t look at others that what type of exercise they are doing, select an exercise that works best for you and start performing it. Select from activities like running, cycling, weightlifting, walking, tennis, skating, basketball, dancing, handball, and golf. Third, how much time will you able to spend doing exercise? Begin with as little as 10 minutes per session and gradually increase it to at least 30 minutes per workout.
3. Bring a Friend
You might know someone who has also taken a New Year’s resolution to become fit. Try to begin your fitness journey together. It will boost the possibilities for success and you will enjoy doing a workout. For this to work, you have to select a workout routine that you as well as your friend enjoy doing. This might be a little daunting, but it’s worth it since an exercise partner acts like a support system who gives a positive inspiration and social experience. There will be times when you will feel lazy and thought of quitting workout will come to your mind, a partner will give you a perfect motivation needed to get you going.
4. Find Your Support System
If you are struggling with your accountability for finishing workout or training day, try searching for a support system to keep you going. This could be your fellow gym partner, a family member or a friend. Ask this person to check-in and ensure you stick to your plan. You will likely receive a lot of helpful encouragement, too.
You can also look out for small local groups or home personal trainer in Mayur Vihar where you can work out conveniently and regularly. You may find it easy to work out individually, so try to get a personal trainer who can train you well.
5. Take It Easy
Look at your New Year’s resolution as a lifelong commitment to lead a healthier lifestyle. You are much more likely to succeed if you take it effortlessly at the beginning. For instance, you can see people exercising at a high intensity, but you should begin with moderate-intensity workouts. You might know people who workout six days a week, but it’s “okay” to start with three. You may see people performing different types of physical activities, but a 15-minute walk three days a week is a great way to start.
6. Be Realistic
The biggest issue with New Year’s resolution is that they can be extremely impractical. Setting an aim is a great idea, but ensure that they are feasible and realistic. For example, a goal to lose 12 lbs by Easter is achievable as well as reasonable. Set a goal to complete 5K run by tax day. Reversely, an aim to complete a marathon by that day is unrealistic and unsafe for beginners.
However, Moltom, a popular gym in Mayur Vihar suggests to trust in a workout method and try to stick to your selected plan for at least 6-12 weeks. If you don’t get what you want, you can always come to Moltom as they can re-evaluate the fitness program according to your overall approach. So, to get your personalized program dial us today at +91 8527597772 !