Stay Fit, Start Bhangra

Chisel your body out with Indian style

Empower and excite your inner-self at our Best Bhangra dance centre. This complete body workout use no more than 1 lb weights and is appropriate for all fitness level. Bhangra dhol beats will leave you feeling stronger, invigorated and energized. It doesn’t matter whether you are a beginner or have never lifted weights, our trainers will help you in every possible way.

Call us today and see what we’re up to in your community
+91 8527597772
Tune into Bhangra Beats

Benefits Of Bhangra Dance

Spikes Your Heart Rate

When your arms are over your head, it speed up the heart rate high since your body is working very hard and strongly for pumping blood against gravity to your arms.

Removes Mental Pressure

Bhangra dance is a perfect way to forget worries, eliminate any stress you have and just put a big smile on your face for an hour. It reduces every mental stress.

img

Tones your thighs and hips

Bhangra dance has up, down and bending movement that extends your muscle massively. This helps you to tone your hips and thighs without putting any extra efforts.

img

Head to Toe Muscles Workout

By doing bhangra, you will actually get a fabulous workout for your skeletal muscles. The shoulder area get toned simply by extended body and holding your arms up.

Contract the Muscles

The rapid arm movement during bhangra dance will help you with the all-around toning of your shoulders, arms and back. These movements squeeze your muscles also.

Improves balance and agility

There are number of reasons for doing bhangra but one of the most beneficial reason is it improves agility and balance. This is enough for someone to do this dance.

Leave Workout, Let’s Dance!

Why to Choose Bhangra Centre?

Get into Shape

Fee structure

img
3 Months

Contact Us

6 Months

Contact Us

img
12 Months

Contact Us

Get into Shape

Appointment Form